HEALTH
Personal wellness is a community effort. With the right advice, guidance and management you can achieve the ideal balance for a healthy and stress-free life.
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Read ArticleLess can be more
Finding a home that best suits your lifestyle is a matter for everyone.
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Volunteering matters
New Zealanders spend more than 157 million hours volunteering annually
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Read ArticleWearable tech to get you moving
In the past five years we have been inundated with technology that monitors just about our every move – or lack of it.
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Make a plan to protect yourself and your loved ones
Find out how > -
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Dialling down the pain
Rising phone usage creating a strain for users.
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Read ArticlePets are good for your health
Spending time playing with your pet can lift your spirits and help you relax. Here's why.
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Healthy living
Each decade has its own challenges for health, nutrition and fitness - how are you tracking?
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Read ArticleLong may we live
New Zealanders are living longer: a lot longer and we can anticipate that our life expectancy will continue to rise in the years to come.
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Leading by example
New Zealand is a nation of volunteers - learn why it's good for us.
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Read ArticleRetiring is 'good for you'
People are more active, sit less and have healthier sleep patterns after they retire, new research shows.
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Spinning the wheels
CYCLING is an activity for all ages, with more than 1.3 million New Zealanders regularly riding a bike.
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